Weigh In record (no journal entry) for 21 November 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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350 kcal
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Fat: 23.35g | Prot: 9.94g | Carbs: 30.74g.
Breakfast: Blueberries , Walnuts, Almond Milk, Greek Yogurt, Almonds . more...
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steady weight
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