Weigh In record (no journal entry) for 20 November 2021
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1790 kcal
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Fat: 122.31g | Prot: 60.15g | Carbs: 126.22g.
Breakfast: The Snack Factory Pretzel Crisps - Garlic Parmesan, San Luis Sourdough Sourdough Deli Bread, Butter , Metamucil Sugar Free Metamucil. Lunch: Sweet Onions , Coffee, Green Olives, Colby Cheese , Goya Dark Red Kidney Beans, Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Hard-Boiled Egg , Balsamic Vinegar, Olive Oil , The Snack Factory Pretzel Crisps - Garlic Parmesan, Member's Mark Naturally Hickory Smoked Bacon. Dinner: Keebler Club Crackers Original, Field Braunschweiger. Snacks/Other: Skinny Pop Popcorn (18g), Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kidney Bean Salad, Skinny Pop Popcorn (14g). more...
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Gaining 1.9 kg a Week
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lightning75715's Weight History
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