Weigh In record (no journal entry) for 20 November 2021
|
80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2663 kcal
|
Fat: 71.58g | Prot: 109.51g | Carbs: 396.72g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Maple Syrup, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2194 kcal
|
Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Driving - 30 minutes, Housework - 15 minutes, Sitting - 5 hours, Sleeping - 13 hours, Resting - 4 hours and 45 minutes. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|