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home scale
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145.8 kg
Lost so far: 8.0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2738 kcal
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Fat: 126.76g | Prot: 78.36g | Carbs: 330.49g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Del Monte Diced Peaches in Cups, Ketchup , V8 Original 100% Vegetable Juice (5.5 oz), Dr. Pepper Diet Dr. Pepper. Dinner: Dr. Pepper Diet Dr. Pepper, Kraft Zesty Italian Anything Dressing, Ortega Original Taco Sauce, Lettuce Salad with Tomato, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Great Value Vanilla Wafers, Hunt's Chocolate Pudding Snack Pack, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Pop Secret Movie Theater Butter Popcorn, Dr. Pepper Diet Dr. Pepper, Green Olives, Giant Eagle Cherry Tomatoes. more...
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Losing 10.6 kg a Week
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 Comments
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
20 Nov 21 by member: CHUME-😎
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LCT 1313's Weight History
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