br_e_co's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

75.7 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 25 April 2014:

2432 kcal

Fat: 131.19g | Prot: 138.02g | Carbs: 174.50g. Breakfast: Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds). Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate). more...

2768 kcal

Exercise: Golf (walking) - 30 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 59 minutes, Sleeping - 6 hours and 43 minutes, Sitting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

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br_e_co's Journal, 25 Apr 14

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br_e_co's Weight History