Weigh In record (no journal entry) for 20 November 2021
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1764 kcal
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Fat: 69.50g | Prot: 80.72g | Carbs: 180.84g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Starbucks Strawberry Acai Refresher, Jack Link's Original Beef Jerky. Dinner: Oreo Original Cookie, White Table Wine , Litehouse Light Caesar Dressing , Compliments Caesar Croutons, Gallo Extra Virgin Olive Oil, Cos or Romaine Lettuce , Chicken Breast, Bacon, Dry Grated Parmesan Cheese. Snacks/Other: Date, Butter , Weight Watchers White Bread. more...
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1698 kcal
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Exercise:
Cooking - 57 minutes, Cleaning - 1 hour and 45 minutes, Shopping - 2 hours and 15 minutes, Resting - 12 hours and 1 minute, Sleeping - 7 hours and 2 minutes. more...
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steady weight
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MissMary666's Weight History
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