Weigh In record (no journal entry) for 20 November 2021
|
118.8 kg
Lost so far: 17.0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1796 kcal
|
Fat: 137.14g | Prot: 91.29g | Carbs: 25.35g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Aldi Low Carb Tortilla, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard. Dinner: Aldi Spinach & Artichoke Dip Net Carbs, Linda's Low Carb Diet Delights Low Carb Bagel Chips. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyLupieLife's Weight History
|