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major cheat meal
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2463 kcal
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Fat: 141.83g | Prot: 164.85g | Carbs: 86.02g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Egg Frittata, Plain Pancakes , Chicken Wing, Bacon, Johnsonville Sausage Patty, Scrambled Egg . Dinner: New England Clam Chowder, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Corona Corona Extra, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1970 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.9 kg a Week
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 Comments
20 Nov 21 by member: Tai_1-9
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eh. your amazingly fit and ripped so no big. your killing it.
20 Nov 21 by member: HeBrewZ
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