Weigh In record (no journal entry) for 25 April 2014
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53.0 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.45g | Prot: 26.35g | Carbs: 95.00g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Cream Of Chicken Soup (Canned, Condensed), Boneless Skinless Chicken Breasts, Golden Layers Buttermilk Biscuits, Green Snap Beans (Frozen), Lettuce, Strawberries, Colby Jack Cheese, Dried Cherries. Snacks/Other: Graham Crackers, Cappuccino. more...
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1920 kcal
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Exercise:
Housework - 2 hours, Shopping - 20 minutes, Driving - 45 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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