Weigh In record (no journal entry) for 20 November 2021
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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489 kcal
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Fat: 24.10g | Prot: 29.94g | Carbs: 36.58g.
Breakfast: Сармич Сыр Гранд, Чай с Лимоном, Огурец (с Кожурой), Ашан Рулет Крабовый. Lunch: Fazer Хлеб Чёрный Стройный Рецепт, Сармич Сыр Гранд. more...
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Gaining 2.8 kg a Week
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1967Светлана's Weight History
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