Weigh In record (no journal entry) for 25 April 2014
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 60.67g | Prot: 185.39g | Carbs: 215.58g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: GFS Deli Turkey Breast, Hard Roll. Dinner: Janes Family Foods Pub Style Chicken Fingers, Hard Roll, Roast Beef. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Corona Corona Light, Carrots, Grapes. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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