CrazyLupieLife's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

118.8 kg Lost so far: 17.0 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1540 kcal

Fat: 120.00g | Prot: 110.00g | Carbs: 10.00g. Lunch: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Thin Slim Zero Carb Bread, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. more...

3020 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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CrazyLupieLife's Journal, 19 Nov 21

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CrazyLupieLife's Weight History