Weigh In record (no journal entry) for 20 November 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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930 kcal
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Fat: 29.89g | Prot: 29.62g | Carbs: 141.70g.
Breakfast: Plain Yogurt, Blueberries , Almond Milk, Walnuts. Lunch: 청정원 계란야채볶음밥. Dinner: Greek Yogurt, Sweet Potato . more...
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Gaining 1.4 kg a Week
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