rschafer1970's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

67.0 kg Lost so far: 2.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1145 kcal

Fat: 37.79g | Prot: 82.38g | Carbs: 124.70g. Breakfast: Babybel Gouda, Babybel Swiss. Lunch: Protein Smoothie. Dinner: Classico Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless, Spaghetti. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate. more...

1836 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rschafer1970's Journal, 19 Nov 21

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rschafer1970's Weight History