Weigh In record (no journal entry) for 24 April 2014
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95.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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2260 kcal
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Fat: 65.75g | Prot: 111.22g | Carbs: 327.29g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Silhouette 0+, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Clover Leaf Seafood Solid White Tuna. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Black Diamond Old Cheddar Cheese, Whole Wheat Crackers, President's Choice Greek Yogurt 2%, Fuji Apples, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Starbucks Oat Fudge Bar, Herbal Tea, Bananas, Bananas. more...
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4813 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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