Weigh In record (no journal entry) for 19 November 2021
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1189 kcal
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Fat: 47.15g | Prot: 41.70g | Carbs: 135.73g.
Breakfast: Sparkling Wine, International Delight French Vanilla Zero Sugar, Coffee, International Delight French Vanilla Zero Sugar, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Great Value Regular Instant Oatmeal. Lunch: Mixed Salad Greens, Drained Mandarin Orange (Canned or Frozen), Kuhne Classic Ranch Salad Dressing, Dairyland 2% Cottage Cheese, Land & Sea Cooked & Peeled Shrimp, Great Value Dried Cranberries, Inno Specialty Foods Coconut Love Clusters , President's Choice Raw Pumpkin Seeds. Dinner: Pineapple , Deli Sliced Ham, T. Marzetti Cream Cheese Style Fruit Dip, Cracker Barrel Medium Cheddar Cheese, Purity Hard Bread, Sweet Red Peppers , Macaroni (Cooked) , Baked or Broiled Cod, Mayonnaise . Snacks/Other: Lay's Lightly Salted BBQ. more...
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1633 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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pamelastone64's Weight History
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