Weigh In record (no journal entry) for 19 November 2021
|
65 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1748 kcal
|
Fat: 54.11g | Prot: 94.96g | Carbs: 235.02g.
Breakfast: Mehadrin Dates, BioX Nutri-Nut, Хурма, Виноград, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Огурец (с Кожурой), Помидоры, Nanak Ghee, Лук, Чеснок, Zabiha Halal Lean Ground Chicken, Гречка. Dinner: Summer Fresh Roasted Garlic Hummus, Amber Хлеб, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Лук, Чеснок, Зеленый Горошек (Консервированный, без Жидкости), Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры, Листья Салата. Snacks/Other: After Eight Straws, Mehadrin Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|