Weigh In record (no journal entry) for 19 November 2021
|
110.0 kg
Lost so far: 21.0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
290 kcal
|
Fat: 7.50g | Prot: 13.20g | Carbs: 58.00g.
Breakfast: Nescafe Toffee Nut Latte, Metamucil Sugar Free Orange Flavour Smooth Texture, International Delight Reduced Sugar French Vanilla. Lunch: Uncle Ben's Zesty Mexican Style Beans. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batmom32's Weight History
|