Weigh In record (no journal entry) for 19 November 2021
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3463 kcal
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Fat: 146.52g | Prot: 89.40g | Carbs: 407.89g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Orange, Water, Pan Ducale Crostini Rustic Style Crackers. Dinner: Woolwich Dairy Soft Fresh Goat Cheese, Sensations Mushroom Thin Crust Brick Oven Pizza , Red Table Wine , Olive Oil . Snacks/Other: Kawartha Dairy Vanilla Ice Cream, Cadbury Dairy Milk Fruit & Nut Bar, Sweets from The Earth Double Chocolate Cookies. more...
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1395 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Weight Training (moderate) - 44 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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