Weigh In record (no journal entry) for 25 March 2011
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.81g | Prot: 73.42g | Carbs: 158.62g.
Breakfast: xl relar timhortons, green tea, bread, Limburger Cheese. Lunch: triscuit rose mary & olive oil, cheese, bread, egg. Dinner: chicken, sacred heart medical diet soup, straWberries. Snacks/Other: fiber 1 oats and caramel. more...
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2885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 2.5 kg a Week
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daydreamer19852005's Weight History
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