Weigh In record (no journal entry) for 19 November 2021
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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785 kcal
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Fat: 25.20g | Prot: 112.94g | Carbs: 22.81g.
Breakfast: Chocolat Intense Protéiné. Lunch: Rnpc Tortitos Bacon, Fenouil, Viande de Dinde (Cuite, Rôtie). Dinner: Drasanvi Pan Proteico, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Saveurs de Nos Régions Jambon Persillé de Bourgogne , Perle du Nord Endives . Snacks/Other: Chocolat Intense Protéiné. more...
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Losing 1.4 kg a Week
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