Weigh In record (no journal entry) for 19 November 2021
|
61.6 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
773 kcal
|
Fat: 21.86g | Prot: 26.31g | Carbs: 118.33g.
Breakfast: Embare Карамель, Брокколи, Fish House Тунец Консервированный в Собственном Соку, Рис. Lunch: Лента Яблоко, Азбука Вкуса Торт Праздничный Клубничный. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|