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jasonfahy
Journal
25 Mar 11
jasonfahy's Journal, 25 Mar 11
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Weigh In record (no journal entry) for 25 March 2011
105.9 kg
Lost so far:
3.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2011:
2059 kcal
Fat: 53.11g | Prot: 102.02g | Carbs: 302.84g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lean Cuisine Gril, Lemon Pudding, Cheddar Cheese, Praeventia.
Dinner:
Subway Steak and.
more...
2864 kcal
Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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