Weigh In record (no journal entry) for 18 November 2021
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55.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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876 kcal
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Fat: 47.85g | Prot: 34.49g | Carbs: 79.52g.
Dinner: Whole Wheat Bread, Eggs Benedict. Snacks/Other: Almonds . more...
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Gaining 0.6 kg a Week
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Emma _DH's Weight History
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