Weigh In record (no journal entry) for 18 November 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3683 kcal
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Fat: 117.13g | Prot: 179.01g | Carbs: 478.15g.
Breakfast: Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Taco Bell Grilled Cheese Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chicken Chipotle Melt, Nestle Kit Kat Ice Cream, Kozy Shack Tapioca Pudding. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2447 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Housework - 30 minutes, Resting - 15 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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