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👌Nice and stable.
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70.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2032 kcal
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Fat: 79.13g | Prot: 86.04g | Carbs: 245.46g.
Dinner: Sour Cream, Potatoes (Flesh, with Salt, Boiled) , Bush's Best Navy Beans, Shrimp, Monkfish , Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Clover Sonoma Fat Free Milk, Dannon Oikos Triple Zero - Vanilla, Once Again Creamy Roasted Almond Butter, Organic Unsweetened Applesauce, Strawberries , Banana. Snacks/Other: Hershey's Almond Joy (Snack Size), M&M's Peanut Chocolate. more...
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Gaining 0.3 kg a Week
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