Weigh In record (no journal entry) for 18 November 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2021:
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1291 kcal
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Fat: 59.55g | Prot: 73.22g | Carbs: 138.11g.
Breakfast: Publix Red Seedless Grapes, Banana, Kind Blueberry Almond Pecan. Lunch: Private Selection 72% Cacao Dark Chocolate, Kinder's Sweet & Spicy Teriyaki, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Denny's Fresh Sautéed Zucchini & Squash, Wegmans Mushrooms, Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Kinder's Sweet & Spicy Teriyaki, Denny's Fresh Sautéed Zucchini & Squash, Private Selection 72% Cacao Dark Chocolate, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Wegmans Mushrooms, Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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patti2842's Weight History
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