bebematte's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

111.1 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

1338 kcal

Fat: 41.14g | Prot: 56.27g | Carbs: 187.68g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bojangles Sweet Tea (Regular), Bojangles Plain Biscuit, Bojangles Chicken Supremes. Dinner: Healthy Choice Chicken Noodle Soup, Cranberry-Grape Juice (Bottled). Snacks/Other: Sugar, Cream (Half & Half). more...

3586 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours and 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bebematte's Journal, 24 Apr 14

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