Weigh In record (no journal entry) for 18 November 2021
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90.0 kg
Lost so far: 7.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2224 kcal
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Fat: 128.32g | Prot: 113.25g | Carbs: 164.67g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Stouffer's Classics Roast Turkey. Lunch: Keebler Club Crackers Original, Mustard, Kraft Miracle Whip Dressing, Hard-Boiled Egg , Butter , Birds Eye Broccoli & Cauliflower, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Dinner: In-N-Out Hamburger Protein Style, Broccoli , Skinless Chicken Breast. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Roasted Salted Cashew Nuts, Macadamia Nuts , Ritz Crisp & Thins Bacon, Skinny Pop Popcorn (14g), Roasted Salted Cashew Nuts. more...
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Losing 4.4 kg a Week
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lightning75715's Weight History
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