rschafer1970's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

67.4 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1675 kcal

Fat: 85.37g | Prot: 63.66g | Carbs: 169.86g. Breakfast: Carnation Rich & Creamy Hot Chocolate, Babybel Gouda. Lunch: Caesar Salad Dressing , Pillsbury Pizza Pops Deluxe, Pillsbury Pizza Pops Deluxe. Dinner: Classico Alfredo Sauce, Spaghetti, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Peanuts. more...

1848 kcal

Exercise: Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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rschafer1970's Journal, 18 Nov 21

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rschafer1970's Weight History