Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NewSarah!
Journal
18 Nov 21
NewSarah!'s Journal, 18 Nov 21
NewSarah!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2021
72.9 kg
Lost so far:
29.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
617 kcal
Fat: 30.33g | Prot: 40.35g | Carbs: 45.32g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Lunch:
Cooked Perfect Italian Style Meatballs.
Dinner:
100% Whole Wheat Bread, Kraft Miracle Whip, Chicken Breast.
more...
2473 kcal
Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 16 hours and 41 minutes.
more...
Losing 6.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NewSarah!'s Weight History
View Complete History