Weigh In record (no journal entry) for 24 April 2014
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84.6 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 81.93g | Prot: 181.92g | Carbs: 362.12g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Swiss Valley Farms 1% Chocolate Milk, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Body Fortress Fruit Punch Creatine, Jif Creamy Peanut Butter. Lunch: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Deli Sliced Ham, Flour Tortilla, Colby Cheese, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Milk (Nonfat), Kellogg's Fruity Snacks - Cherry. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. more...
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2678 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 10 minutes. more...
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Losing 7.9 kg a Week
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dhorse25green's Weight History
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