Weigh In record (no journal entry) for 18 November 2021
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65 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2151 kcal
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Fat: 92.04g | Prot: 103.93g | Carbs: 233.15g.
Breakfast: After Eight Candy , Грецкие Орехи, Кешью, Тыквенные Семечки, Ежевика, Голубика, Mccann's Oats, Миндаль, Silk True Almond Unsweetened, Яичный Белок, Сухие Семена Чиа, Хурма, BioX Nutri-Nut. Lunch: Schneider's All Beef Bologna, Amber Хлеб, Bella Casara Burrata, Авокадо, Огурец (с Кожурой), Помидоры. Dinner: Жареное Яйцо, Говядина, Багет. Snacks/Other: Хурма, After Eight Candy . more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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