So yeah, I need to keep reminding myself that I didn't get fat overnight so I won't drop all the weight overnight either. I can see the low carb thing is working. Intellectually I know the losses are now well over fifty pounds verging on sixty.
This is biological impatience not an issue with lower carb. I still love the food and how I feel. I could eat like this forever and likely will.
A week from today I go in for my first A1C blood test since I started the lower carb thing. I don't know if the eating change will change the number greatly but I actively hope it lowers it. Dare I dream it drops a couple points? Well that's kinda the point of me being here if I'm honest. The weight drop while nice is secondary to getting the A1C number down.
|
126.5 kg
Lost so far: 25.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1700 kcal
|
Fat: 93.00g | Prot: 168.58g | Carbs: 56.33g.
Breakfast: No Name Swiss 100% Real Cheese. Lunch: Green Leaf Lettuce, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water . Snacks/Other: No Name Pizza Mozzarella Cheese, Whisps Parmesan Cheese Crisps, Piller's Ham Kolbassa, Chocxo Dark Chocolate Raspberry Quinoa Snaps. more...
|
Losing 0.6 kg a Week
|
Comments
Another nice drop!
Your numbers are sure to be better, but either way you’re much more healthy and better off. Your doctor will be pleased 😀
18 Nov 21 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|