Weigh In record (no journal entry) for 24 April 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 144.92g | Prot: 98.16g | Carbs: 34.64g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Low Carb Brownies with soy flour, Saputo Friulano Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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