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did a total of 9502 steps....averaging close to 10000 steps a day..so far up to 170000 steps for month...
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88.5 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
steady weight
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lamapa515's Weight History
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