NewSarah!'s Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

73.8 kg Lost so far: 28.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

529 kcal

Fat: 30.48g | Prot: 30.82g | Carbs: 31.00g. Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Chicken Breast, Fresh Attitude Southwest Salad. more...

3332 kcal

Exercise: Spinning - 1 hour and 15 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 15 hours and 56 minutes. more...

Losing 0.6 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 17 Nov 21

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NewSarah!'s Weight History