Weigh In record (no journal entry) for 08 November 2021
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69.9 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1004 kcal
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Fat: 35.00g | Prot: 48.82g | Carbs: 132.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Poached Egg, Kroger Chopped Onions, Sunset Sweet Bell Peppers, Hashed Brown Potatoes (Home Prepated). Lunch: Grape Tomatoes, Skinless Chicken Breast, Simple Truth Organic Garbanzo Beans, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Dry Roasted Sunflower Seeds (with Salt Added), Baby Spinach, Dole Butter Lettuce, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Jennie-O Extra Lean Turkey Bacon, Baked Sweetpotato (Peel Not Eaten). Dinner: V8 Low Sodium Original 100% Vegetable Juice, Buttercup Squash with Apples. more...
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Losing 0.6 kg a Week
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 Comments
Hi Crystaljo your doing great
08 Nov 21 by member: buenitabishop
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Well thank ya buenita.....so are YOU!!!
08 Nov 21 by member: CrystalJo74
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CrystalJo74's Weight History
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