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BMI: 27.9...but muscle down to 111.6. Should I be concerned?
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70.6 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1463 kcal
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Fat: 42.78g | Prot: 73.68g | Carbs: 216.24g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Oat Bran Hot Cereal, Jimmy Dean Fully Cooked Turkey Sausage Links, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Great Value Light Nonfat Yogurt, Signature Select Frozen Strawberries & Bananas, Mrs. Butterworth's Sugar Free Syrup. Lunch: Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Beef Stewin. Dinner: Graham Crackers, Best Foods Low Fat Mayonnaise Dressing, Mustard, Dill Cucumber Pickles , Kraft 2% Milk American Cheese Singles, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Buttercup Squash with Apples. more...
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Losing 3.2 kg a Week
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 Comments
11 Nov 21 by member: Draglist
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Just bought a new scale this week...I'm just keeping daily record
11 Nov 21 by member: CrystalJo74
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nope, just collect the data and develop a baseline. only be concerned if you lose muscle over time vs. daily measurements, you have to remember, these are not medical grade machines and your body comp does vary from day to day. if I lost 10# of muscle over a month I'd worry, but even a meal in your gut will affect the measurements.
11 Nov 21 by member: Katsolo
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your doing great to me Crystaljo
11 Nov 21 by member: buenitabishop
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Thanks everyone! 💯 Gonna go take my chill pill now and celebrate the 📉💃🙋♀️
11 Nov 21 by member: CrystalJo74
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congratulations your doing great
11 Nov 21 by member: Brenda.nana
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Fantastic loss Warrior Sister!! Amazing!! 🎉🎉 so happy you got answers to your question!! 💫🌟💫
11 Nov 21 by member: yogagoddess186
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This group is an amazing resource!! Plus you guys make me smile 😊💜 in fact....I'm smilin right now! 🤗🙋♀️
11 Nov 21 by member: CrystalJo74
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CrystalJo74's Weight History
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