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Busy and hectic day yesterday. I did't get to eat enough food during the day.
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126.2 kg
Lost so far: 17.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 21.19g | Prot: 80.72g | Carbs: 276.92g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Grade A Skim Milk (Vitamin A & D), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Diet Coke (20 oz Bottle), Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Tap Water, Beef Jerky, Italian Salad Dressing (Fat Free) , Dried Mixed Fruit (Prune Apricot and Pear) , Lettuce Salad with Assorted Vegetables, Apples, Low Fat Ice Cream Sandwiches - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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3564 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Driving - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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