Weigh In record (no journal entry) for 17 November 2021
|
67.0 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
436 kcal
|
Fat: 27.40g | Prot: 34.68g | Carbs: 11.58g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Kirkwood Breaded Chicken Breast Fillets, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Other: Babybel Mini Original Cheese, Pork Sausage (Cooked). more...
|
|
3104 kcal
|
Exercise:
Standing - 1 hour, Running - 6/mph - 38 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 3 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|