Weigh In record (no journal entry) for 10 November 2021
|
61.5 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
158 kcal
|
Fat: 2.27g | Prot: 5.54g | Carbs: 29.77g.
Breakfast: Dole Berry Blend with Pomegranate, Robin Hood Quick Oats. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|