Weigh In record (no journal entry) for 17 November 2021
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85.9 kg
Lost so far: 18.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1542 kcal
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Fat: 33.85g | Prot: 99.46g | Carbs: 213.14g.
Breakfast: Trader Joe's Fat Free Half & Half, Strawberries, Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Salsa Yogurt Salad Dressing - Lower Calorie, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Salted Butter, Publix Onions, Broccoli Stalks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Uncle Ben's Long Grain & Wild Rice, Kroger Candy Corn, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3338 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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