Siegels's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1733 kcal

Fat: 71.86g | Prot: 135.00g | Carbs: 108.14g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Egg White. Dinner: Thin Crust Pizza with Meat, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Beer. more...

2028 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Nov 21

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Siegels's Weight History