Doncocor's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

100.2 kg Lost so far: 22.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1215 kcal

Fat: 44.28g | Prot: 28.87g | Carbs: 179.44g. Lunch: Bread, Jelly (All Flavors), Kraft All Natural Peanut Butter, Pears. Dinner: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, President's Choice Brioche Buns, Chapman's Li'L Treats Fruity. more...

2810 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Doncocor's Weight History

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Doncocor's Journal, 17 Nov 21

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Doncocor's Weight History