Weigh In record (no journal entry) for 17 November 2021
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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672 kcal
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Fat: 41.82g | Prot: 61.21g | Carbs: 15.79g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds, Terrasoul Raw Brazil Nuts, Coffee (Brewed From Grounds), Water. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1723 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.5 kg a Week
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Judyrose1997's Weight History
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