Weigh In record (no journal entry) for 17 November 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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828 kcal
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Fat: 29.98g | Prot: 102.12g | Carbs: 29.74g.
Breakfast: Drasanvi Pan Proteico. Lunch: Rnpc Biscuits Chocolat, Rnpc Biscuits Chocolat, Rnpc Tortitos Bacon, Soupe de Butternut Maison, Saint Alby Blanc de Poulet Fumé au Bois de Hêtre, Mincidelice Soupe Tomate. Dinner: Soupe de Butternut Maison, Viande de Dinde (Cuite, Rôtie). more...
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Gaining 0.7 kg a Week
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