Weigh In record (no journal entry) for 23 April 2014
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 92.79g | Prot: 125.11g | Carbs: 41.90g.
Breakfast: Boiled Egg, Morning coffee. Lunch: Great Value 4% Cottage Cheese, Essensia Chicken Breast Salad. Dinner: Birds Eye Steamfresh Mixed Vegetables, Great Value 4% Cottage Cheese, Onions, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Pork Steak or Cutlet (Lean Only Eaten), Great Value 4% Cottage Cheese. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Diamond of California Pecans Chopped, Tom's Pork Skins. more...
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Gaining 1.2 kg a Week
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 Comments
It's all good! I've done the same! :-)
23 Apr 14 by member: 1bluetree
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diehard3's Weight History
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