Weigh In record (no journal entry) for 17 November 2021
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1001 kcal
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Fat: 42.08g | Prot: 56.50g | Carbs: 107.55g.
Breakfast: Body Fortress High Protein Chocolate Shake, Bananas, Water, Coffee. Lunch: Cheese Pizza, Water, Ocean Spray 100% Juice Cranberry & Pomegranate. Dinner: Dove Miniature Dark Chocolate Ice Cream, Village Inn Tomato Basil Soup, Village Inn Side Garden Salad (No Dressing), Water, Unsweetened Iced Tea. more...
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4158 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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cherylemtman's Weight History
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