JovialJ's Journal, 23 Apr 14

Just hanging out at the same place for a while. It's o.k. sometime soon it should go down again. I feel good and can appreciate how far I've come so far. J
78.7 kg Lost so far: 18.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:
994 kcal Fat: 36.97g | Prot: 62.60g | Carbs: 108.08g.   Breakfast: Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), The Original Brat Hans Mild Italian Chicken Sausage. Dinner: Chicken Breast, Dole Premium Red Potatoes, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Croutons, Radish, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brach's Jelly Beans. more...
2833 kcal Exercise: Shopping - 2 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

4 Supporters    Support   

Comments 
Never give up, girl. I have proof that weight loss feels good. I lost weight one time  
23 Apr 14 by member: ODannyBoy
You are doing great! Your graph is on the downward slant!  
23 Apr 14 by member: Deb_N

     
 

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JovialJ's Weight History


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